| (Published: Thu, 30 Oct 2008 12:30:02 -0400) |
| Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge |
| Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, you can read an interview I did with her about her great |
| Author: Matt Pitcher |
| Directory: Sports |
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| (Published: Mon, 27 Oct 2008 18:30:01 -0400) |
| Confessions of a Personal Fitness Trainer |
As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model'…well…I feel vulnerable with weakness, so, in hopes we can all learn, from my own weakness, here goes…My Confession. |
| Author: Deborah Caruana RN, MES, CPT |
| Directory: Sports |
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| (Published: Sun, 26 Oct 2008 12:30:01 -0400) |
| 8 Basketball Power-Dribbling Drills |
| Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase t |
| Author: Mark. S. |
| Directory: Sports |
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| (Published: Thu, 23 Oct 2008 18:30:02 -0400) |
| Fitness Tips |
Fitness Tips
We would like to take the time to tell how important it is to take pre cautions when working out.
So listed below are a few important fitness tips that should assist you with maintaining a balance of safety while your working out.
Stretch Between sets for 10-15 se |
| Author: Boeafitness.com |
| Directory: Sports |
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| (Published: Tue, 21 Oct 2008 18:30:02 -0400) |
| The Benefit of Yoga |
| The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by yo |
| Author: Della Menechella |
| Directory: Sports |
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| (Published: Mon, 20 Oct 2008 18:30:01 -0400) |
| Vitamins |
Vitamins are known to provide the body with a numerous array of benefits. Including the ability of helping to prevent certain cancers from infecting the body.
One of which includes vitamin E as it combats against two common forms of cancer, which are bladder and prostate cancer.
Ano |
| Author: Boeafitness.com |
| Directory: Sports |
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| (Published: Mon, 20 Oct 2008 12:30:01 -0400) |
| How Better Course Management Can Lower Your Golf Score |
Whether you are just starting to learn golf, or you have been golfing for many years and you're just looking to refine your game, this will provide a good direction of focus for this season.
If you want your score to drop by any significant amount, you should learn to hit your 150 yard club, |
| Author: David Nevogt |
| Directory: Sports |
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| (Published: Sun, 19 Oct 2008 18:30:02 -0400) |
| Exercise The Right Way - The Triceps Pushdown |
| Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training r |
| Author: Rick Mitchell |
| Directory: Sports |
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| (Published: Thu, 16 Oct 2008 12:30:01 -0400) |
| Orlando Florida FIshing -Redfish Capital of the World |
| When visitors think of Orlando and Central Florida, they imagine the exciting attractions, breath-taking roller coasters, and swimming with the dolphins. What many people don't know is that fishing in the Orlando, Florida area is just as exciting. The Central Florida East Coast is also named the "Re |
| Author: Tom Carver |
| Directory: Sports |
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| (Published: Thu, 16 Oct 2008 06:30:10 -0400) |
| Horse Racing Betting, The Risk Free Way |
Horse Racing Betting, The Risk Free Way
You may or may not of heard of all this talk about been a change to horse racing betting where you can bet on horse races risk free.
Yes that's right, Risk Free!
Now this isn't some bogus system that gives you one horse that is guaranteed |
| Author: Rob Mellor |
| Directory: Sports |
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